The new standard for velocity based training apps
Barbell velocity data at your fingertips
The intuitive Metric velocity based training app makes collecting data fast and frictionless. Just point your camera, record, and lift - letting you focus on great coaching.
Metric for Teams
Other VBT solutions
How Metric works
Your coaching point of difference
Absolutely CRUSHING it with Teams! I’m loving it.
I just hope more coaches can discover how beneficial it is in their coaching.
We have been squatting with Metric VBT three times a week and are 9 sessions into our 12 session block before testing verticals and 20 yd dash again.
At the end of Friday's session we jumped on the vert mat and set new personal highs. One athlete set a new record in jeans.
Make tracking bar speed effortless
VBT insights that unlock performance
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Frequently Asked Questions
Teams offers coaches a comprehensive solution for implementing velocity-based training across their entire roster of athletes.
The below features are all included within a Teams subscription are:
- A coach dashboard provides an overview of all athletes' training data to easily track and review progress.
- Coach Mode in the Metric training app. Enable this to record sessions for up to 6 athletes working together on the same barbell from one device, streamlining the training process.
- All features of the Metric Pro subscription are included at no extra cost for coach devices to utilize advanced velocity tracking tools.
- Athlete devices also receive full access to Metric Pro, empowering them to self-record velocity during remote or in-gym training.
The Metric algorithm is a patented video analysis method of accurately measuring barbell movement from video. Record your lifts with the app, and Metric will track the barbell in real-time to precisely calculate the change in position for every rep. No additional equipment is needed, but your iPhone or iPad should be positioned side-on and in a stable position.
Metric does not require any additional hardware other than your iPhone or iPad to work. All you need is an iPhone X or newer running on iOS 16 or later, or a iPad newer than 2021 running on iPadOS 16 or later.
To ensure your recordings are accurate it helps to have a tripod or stable object to position your phone against – leaning your device against a kettlebell, water bottle or similar works great!
There is no limit to the number of devices you can login to and use with a Teams account. These could all be logged in with your coach account (with Coach Mode enabled) or you can allow your athletes to record using their own phones.
To train multiple athletes on a single device, enable Coach Mode in the training app settings for fast switching between athletes and exercises, attached is a screenshot of how this looks, athletes would tap on their details and be shown their current session, they then add another set and are ready to record instantly.