Your whole training stack. In one place.
Workout programming, logging, and performance testing, wherever your athletes train. Build and share programs on the web or in the app, then test bar speed, vertical jump, sprint, and agility on one complete platform, with every result and video in one place. No extra hardware required, just your phone camera.
Metric Lift is backed by six external validations against lab equipment. See the validation →
The strength app that sees your lifts.
Build your workouts, then measure bar speed, power, and estimated 1RM on every set from your phone's camera. Every rep measured, every session logged. No strings, no wearables.
Vertical jump testing in seconds.
Countermovement, squat, single-leg, drop, and repeat jumps, detected and classified automatically. Jump height, reactive strength, and left-right symmetry. No mat, no wearables, no force plate.
Sprint timing without the gates.
Fully automatic sprint and agility timing from your phone. Splits from 5 to 30 m, six agility tests, and stride analysis on every sprint. No gates, no beams, no connectivity issues.
Build the workout once. Send it to the whole team.
Write a program on the web or in Metric Lift, with supersets, RPE targets, and coaching notes. Send it to one athlete or your whole roster, and their sets come back to your dashboard as they train.
Metric Ultra. Every app. Every athlete. One subscription.
Metric Ultra puts Pro in Metric Lift, Metric Jump, and Metric Sprint on every athlete's phone. Build their workouts on the web, then watch bar speed, jump heights, and sprint times come in as they train. Coach plans for 5 to 500 athletes. Individual plans also available.
Test out the web dashboard. No sign-up required.