The all-in-one athlete testing and training platform
Sprint and agility testing, jump testing, velocity-based training, and workout programming, with every athlete's results and video in one place. No timing gates, force plates, or bar sensors. Your athletes test on the phones they already carry, in your gym or anywhere in the world.
Test out the web dashboard. No sign-up required.
Your athletes' training and testing, all in one place
Most coaches piece together timing gates, a jump mat, a bar sensor, a programming tool, and a folder of videos. Metric brings all of it into one platform. Each athlete has one profile, and you get one dashboard with the full picture of every athlete on your roster.
Sprint and agility testing without timing gates
Metric Sprint times sprints from 5 to 30 m with the splits you choose, plus six agility tests including the 5-0-5, the T-Test, and the Pro Agility. Every sprint comes with stride length, ground contact time, and sprint mechanics, all from one phone on a tripod.
Explore Metric Sprint →
Jump testing without force plates
Metric Jump measures countermovement, squat, drop, and single-leg jumps and labels each one for you. Repeat jump mode scores the 10/5 and 5/3 tests for RSI. Jump height comes from takeoff velocity, the same calculation a force plate uses.
Explore Metric Jump →
Velocity-based training with Metric Lift
Bring VBT to your whole team without a sensor on the bar. Metric Lift tracks bar speed, bar path, power, and range of motion on every set, with live feedback and an estimated 1RM from each session.
Explore Metric Lift →Workout programming for individuals and teams
Build programs on the web or in the app, with supersets, RPE targets, and coaching notes. Send them to one athlete or a whole squad. Athletes follow the session on their phone, and the results come straight back to you.
See the program builder in the demo →Cloud video storage and analysis
Every set, jump, and sprint is saved with its video in your cloud library. Review a squat's bar path, a sprint's foot contacts, or a jump's takeoff frame by frame, on your phone or in the web dashboard. Storage grows with your roster.
How video sharing works →Metric Sprint and Metric Jump run on iPhone and iPad. Metric Lift runs on iPhone, iPad, and Android.
The hardware-free testing and programming platform
Buying the hardware to test a 25-athlete roster costs about $9,538 in the first year, across six products from five companies. Metric Ultra Coach does the same jobs for $529 a year.
Hardware also only works where it is. Four gates cover one lane, and one jump mat tests one athlete at a time. With Metric, every athlete's phone is a tester, so the whole squad can test side by side.
| Sprint timing Brower TCi, 4 timing gates | $3,375 |
| Jump testing Just Jump system | $870 |
| Bar speed 2 × GymAware RS + 1 year of GymAware Cloud | $3,993 |
| Programming TeamBuildr Silver, up to 50 athletes | $900 |
| Video review OnForm Coach Standard | $400 |
| Total 6 products, 5 companies | $9,538 |
Public list prices, checked September 2026.
Save hours of admin every week
No more copying jump heights off a handheld screen, or exporting sprint times and bar speed from three apps into a spreadsheet. Every test lands in the athlete's profile as it happens, next to their training and video. Your weekly review starts with the data already in place.
Remote coaching for athletes who train anywhere
An athlete training on the other side of the world can run the same sessions and tests as your in-house squad. They record on their own phone, and their results and video sync to your dashboard as they finish. Remote and in-person athletes sit on the same roster and follow the same programs.
Test your whole squad at once
Hardware tests one athlete at a time. With Metric, each athlete can test on their own phone, so a squad runs jump or sprint testing side by side. Prefer one device? Run the testing day from one phone, switch athletes without leaving the capture screen, and see everyone's results in one table.
Leaderboards and progress that keep athletes engaged
Team leaderboards rank your squad on jump height, sprint times, and more. Every athlete sees their own PBs and progress on their phone, so testing day becomes something they look forward to.
Try the coach dashboard demo
Explore a working coach dashboard with a sample roster, real sprint and jump captures, and programs ready to go. Open an athlete to see stride analysis on a 30 m sprint, RSI on a repeat jump test, or bar speed across a squat session.
No sign-up required.
Coach walkthrough videos
Short tours of the coach dashboard, Coach Mode on your phone, and what your athletes see on theirs.
The coach dashboard and program builder
Your roster, programs, and every athlete’s data at app.metric.coach. Build a program once and send it to the whole team.
Coach Mode in Metric Lift
Run a team session from the app. Start workouts, record sets, and review any athlete without leaving the floor.
What your athletes see
The athlete’s side: load your program, record the session, and check their history. Every set syncs back to your dashboard.
Get your team set up in three steps
- 01
Try the demo.
Explore the coach dashboard with sample athletes and real data. No sign-up.
- 02
Pick your roster size.
Plans for 5 to 500 athletes, billed monthly or yearly.
- 03
Invite your athletes.
They download Metric Sprint, Metric Jump, and Metric Lift and sign in, and Pro unlocks in all three. Their results reach your dashboard from the first session.
Download the Metric apps
Your athletes record on the apps, and you use the same apps to run sessions on the floor. All three are free to download, and your team plan unlocks Pro.
Metric Sprint
Sprint and agility testing
Metric Jump
Jump testing
Metric Lift
VBT and workout tracking
Ultra Coach from $199 a year
Plans for 5 to 500 athletes, billed monthly or yearly. Every athlete gets Pro in all three apps, and you get the coach dashboard, programming and a shared video library.
See pricing →Moving from another system?
Our team will personally bring across your existing training data, program templates, and workouts.
Email us ↗University, professional, and federation programs
More than 500 athletes, several coaches, or one invoice for the whole department? We build custom plans around how your program runs.
Talk to us ↗Coach FAQ
- Can I try it before I pay?
- Yes. The coach demo at app.metric.coach lets you explore the full dashboard with sample athletes and real data, with no sign-up. All three apps are also free to download.
- Is Metric a VBT platform?
- Yes. Metric Lift brings velocity-based training (VBT) to your whole roster with the phone camera, with no bar sensor. Metric adds sprint and agility testing, jump testing, programming, and video on top, in the same dashboard.
- Do athletes need their own subscription?
- No. Every athlete on your roster gets Pro in Metric Sprint, Metric Jump, and Metric Lift on their own phone, included in your plan.
- What equipment do I need?
- A phone and a tripod. Sprint and agility tests also need a few cones.
- Do my athletes need iPhones?
- For Metric Sprint and Metric Jump, yes: both run on iPhone and iPad. Metric Lift runs on iPhone, iPad, and Android.
- Can athletes train remotely?
- Yes. They record wherever they train, and their results and video sync to your dashboard. Remote and in-person athletes sit on the same roster.
- Where do athlete videos go?
- To your cloud library, attached to the set, jump, or sprint they belong to. Your roster shares one storage allowance that grows with it: 50 GB at 5 athletes, 550 GB at 100, and more on custom plans.
- Can you help me move from another system?
- Yes. Our team personally brings across your existing training data, program templates, and workouts. Email community@metric.coach.
- Can I change my roster size?
- Yes, any time, from 5 to 500 athletes. Above 500 is a custom plan.
- Can I still train myself?
- Yes. Turn Coach Mode off in the app to log your own training on the same account.