Workout builder, Post-session summary, and more
Workout builder (Pro) Easily build workouts by adding exercises and sets ahead of time or during training. Update weights and customise training metrics and toggle on or off the load velocity profile all from right with…
What’s new 🚨
Workout builder (Pro)
Easily build workouts by adding exercises and sets ahead of time or during training. Update weights and customise training metrics and toggle on or off the load velocity profile all from right within the new session page.
Repeat workouts from your training history (Pro)
You can now repeat a workout from your training history, preloading exercises, sets, weights and last time velocity, power and RPE metrics. This allows you to rapidly repeat the same load progressions with fewer button presses and keep all your training context in mind from the session page.
Post session summary (Pro)
At the completion of your session you can now see an overview of how your session went, every record, every trending set, all the work you did, in one place.
Improvements ✨
- Improved Trends calculation and visualisation - Trends have been reworked to provide a more meaningful indication of your fatigue and performance status (readiness) in real-time. Trends compares the mean velocity of your best 3 reps from the current set, with your 6-week average for all sets of the same exercise and weight. You can also see a mini chart for this 6-week trend from the set review page. Learn more about Trends on the Metric Blog →
- Filter exercises on the trends chart - You can now filter and adjust your strength and power progress charts to include only certain exercises. Metric will now store this preference for every time you return to the charts page.
- Coach mode improvements - Coach mode has been improved to enable smoother set editing, multi-athlete session mode and more. Teams account required.
- Overall app redesign - Many hours have been put into this release to improve design consistency, optimise training flows and clean up the app display for both dark mode and light mode.
Bug fixes 🐛
- Fixed a zoom control issue in the camera view
- Improved the advanced camera mode settings
- Fixed issues when editing the athlete name connected to a set when in coach mode
- Coaches can now end a session for each athlete in a multi-athlete training flow
- Many aesthetic and minor navigational bugs, glitches and inconsistencies were straightened up