Estimated 1RM, interactive charts
1RM estimation (Pro) Metric now offers in-app, real-time one rep max (1RM) estimation on all your velocity tracked exercises. Simply train as normal and once you have completed 3 or more sets across a range of loads you…
What’s new 🚨
1RM estimation (Pro)
Metric now offers in-app, real-time one rep max (1RM) estimation on all your velocity tracked exercises. Simply train as normal and once you have completed 3 or more sets across a range of loads your estimated 1RM value will be shown. Use this to help calibrate your % based training, track progress or simply compete with your friends. Set a custom velocity target for your e1RM for each exercise in the exercise settings menu during your workout. Learn more about the 1RM feature here.
**Performance page refresh (Pro)
**A fresh look for the performance page in the app with seperate charts for each exercise. Track your progress on strength, power and 1RM based scorse, and select from a wider array of time frames to dive even deeper into your training history and performance over time.
**Tonnage calculation (Pro)
**See the total weight lifted for a given exercise during your workout with our new tonnage calculation feature, enabling better tracking of your training volume.
Time under tension calculation (Pro)
Measure the total time you complete for a given exercise with the new time under tension metric. This helps in understanding workout intensity, volume or work completed and planning recovery. Combined with tonnage, time under tension is a great number to keep an eye on for maximising hypertrophy and muscle growth.
Improvements ✨
Interactive charts
All charts within Metric are now interactive. Get a closer look at your training data by dragging on any chart to reveal more detailed insights.
Exercise settings (Pro)
Everything about your exercises can now be customised from one central hub. Set up your ideal training view, adjust 1RM velocity targets, and choose which data is displayed during your workout and in your set reviews. Find the exercise settings menu from the … menu button next to each exercise during an active workout.
Bug fixes 🐛
- Resolved Teams issues related to multi-athlete workouts.
- Made tweaks to the tracking algorithm to better handle sets with only one rep and other edge cases.
- Fixed a bug that stopped template notes being saved when updating a template after finishing a workout.
- Improved keyboard behaviour when completing active workouts.
- Backend enhancements for faster data loading, and a smoother display of training history.