Profiles at a Glance
Metric automatically generates performance profiles during your training. Once you've performed an exercise with more than two weight-varied sets, two types of profiles await - a load-velocity profile and a load-power profile. You can switch between these for any exercise.
Load-velocity profile
This profile shows the link between the speed of your reps and the weight you're lifting. Your aim? To have today's profile line (in purple) higher than your last session's (in gray). This signals you're lifting heavier and/or faster. If today's line is lower than last session, you might be fatigued.
Load-power profile
The load-power profile is a curve representing the correlation between your power output and weight. Maximal power output often occurs with moderate loads, around 40-70% of your 1RM. Like the velocity profile, aim to get today's line above your last session's to show improved power output.