资源和见解

使用 Metric VBT 应用程序估算您的 1RM。使用基于速度的训练 (VBT) 安全高效地计算 e1rm。跟踪进度并优化编程。

Is there a perfect speed to lift weights for developing strength? Maybe, but what's probably more important is tracking velocity over time!

More than just lifting light weights fast, Velocity based training (VBT) opens up a world of programming and training possibilities

The Metric VBT app now features the ability to enable real-time feedback for even more velocity based training applications in your program.

In 2023, we've taken big strides towards making Metric the most powerful velocity tracking app available

Real-Time Feedback is now available in the Metric VBT app. Delivering audible context to track performance on every rep

Metric was found to be a valid and reliable velocity tracking solution when compared to gold-standard 3D motion capture.

Velocity based training devices are no longer essential for getting great bar speed data. It's time for velocity based training to grow and evolve.

With the new Trends feature in the Metric VBT application, you will be recovering faster on making strength gains like never before.

VBT can appear daunting at first. Quickly master the basics and begin training smarter with velocity.

Explore the cutting edge of strength and conditioning with this guide to Velocity Based Training. Learn the science behind VBT and its impact on performance.

It is early days for our VBT technology, but we can confidently say Metric works very well already! An internal study into the accuracy of the Metric beta

Whatever your training style a tripod can level up your workout video. Here are the best iPhone tripods for the gym

Integrating velocity tracking in your training doesn't have to be difficult! Here are five of the most effective ways to use VBT in the gym

Metric Pro is a barbell velocity tracking apps with a fresh approach to velocity based training

Metric VBT-免费条形路径追踪器。使用小节路径、速度、ROM 和速度数据分析来录制和保存视频。