What's new 🚨

Tempo Metronome
‍Take control of your lifting tempo with our new metronome feature. When recording your sets, you can now enable audio feedback to maintain consistent timing throughout your lifts. This feature is particularly valuable for controlled eccentrics and pauses on bodybuilding and volume exercises, helping you develop better lifting rhythm and control.

Italian Language Support
‍Ciao!

We're excited to welcome our Italian users with full app translation support. We've implemented complete Italian language integration throughout the app, ensuring a native language experience for our Italian users.

Improvements ✨

Enhanced 1RM Estimation
‍We've refined our e1RM calculator to show a result in more contexts. The system now shows estimates when you've recorded three or more sets, requiring either a 60% spread in weights or a 0.25m/s spread in best-rep mean velocities. This update means more workouts will display 1RM values, including sessions with smaller weight ranges.

Expanded Website Documentation
‍The Metric user guide is now available in more languages with the addition of Portuguese and Chinese translations. We've integrated direct in-app links that take you straight to the content in your preferred language, creating a seamless experience for our global community of athletes.

Training History Enhancement
Each workout now includes an overview card at the top, providing quick-glance statistics and key insights about your session.

Bug fixes 🐛

• Improvements to 4K video handling on the import feature to address crashing
• Fixed an issue with the RPE entry sheet that would sometimes not dismiss
• Fixes for translations and UI issues in Chinese, French, Spanish, Brazilian Portuguese
• Improvements to the exercise list navigation, button display and logic when swapping exercises

What's new 🚨

Video Import
‍Metric now supports importing videos from your camera roll for analysis and processing. This feature allows you to:

• Import horizontal or vertical videos
• Use 1080p or 4k videos
• Import videos from digital cameras or other devices

For optimal results, we recommend using videos recorded at 60fps. Note: Slow-motion video is not recommended. Metric recording guidelines can be found at this link.

Add Imported Videos to Workout History
‍Enhance your existing workouts by adding imported video sets to your workout history. You can also start a new workout from an imported video, giving you the flexibility to record all your sets with your device's camera app and import them later.

Quick record
‍Sometimes you might not want to complete an entire workout, and just want to analyse 1-2 key sets. Thanks to the quick record option, you can do exactly this, directly from the home screen. Tap the record a set button, enter your exercise details and go straight to the Metric camera to start lifting.

Improvements ✨

Responsive Design for Accessibility and Smaller Devices
‍We've optimized Metric's interface for a better user experience across all devices:

• Improved handling for smaller phone screen sizes (iPhone SE and mini models)
• Enhanced support for large text when accessibility font sizes are active

Bug fixes 🐛

• Resolved an issue with the exercise multi-add feature that prevented adding multiple exercises to an in-progress workout
• Handled some teams bugs that were causing workouts and sets to occasionally to be attributed to the wrong athlete
• Fixed the case of the missing set videos when training with RPE
• Fixed some navigation and display issues when reviewing workouts and velocity data in training history
• Improved the responsiveness of hiding and un-hiding reps within a set
• Fixed a rare issue where highlight cards would not be displayed in the set review
• Addressed search bugs in the video library
• Enhanced loading speed for thumbnails in the video library

What's new 🚨

Coach and Family Plans
‍Metric now offers Pro subscriptions for Teams and coaches, as well as family plans. Train with your friends or manage your clients more effectively with these new subscription options.

Profile Pictures
‍Personalise your account by adding a profile picture. Set yours in the Training Profile tab within your account settings.

Improvements ✨

Pre-fill RPE for Future Sets
‍Plan your training exertion ahead of time by pre-filling your RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve) numbers for today's workout.

Enhanced Tutorial Screens
‍We've refreshed the in-app Metric support pages with real-world images to guide you in finding the best recording position. You'll also find more practical tutorial screens and troubleshooting tips for when video recording might be misaligned.

Improved Exercise List Experience
Upgraded look and usability of the exercise list and improved interactions for a smoother multi-select experience when creating templates or while training.

Bug fixes 🐛

• Various minor elements have been refreshed and tweaked to improve the overall Metric experience.

What's new 🚨

Roster management in app (Pro)‍
Metric Coach account holders can now manage their athlete roster directly in the Metric app. Add, remove, and edit athletes in your roster all from your device with Coach Mode enabled.

Learn more about Teams here →

Improvements ✨

Tracking algorithm refactor‍
We've supercharged our tracking algorithm! It now runs up to 30% faster in some tests, performs better on older iPhone models, and offers improved reliability for both real-time feedback and post-set velocity data. Expect fewer outlier reps, less processing time, and fewer missed sets.

Athlete data loading in history and performance charts‍
Teams data now loads and refreshes more smoothly with Coach Mode enabled. Toggle between your athletes' data in both the training history and performance chart pages with ease.

Smoother template building‍
Creating the perfect workout template is now a breeze. We've improved animations, editing functions, and interactions in the workout template builder for a more seamless experience.

Bug fixes 🐛

• Fixed a bug that hid the streaks number when you had a 0 week streak
• Improved tapability and interaction with number entry fields
• Improved animations and speed for the template builder
• Resolved an issue where entering RPE sometimes led to a training video not showing up
• Stability improvements for multi-athlete workouts

新增内容 🚨

连胜训练
‍利用 Metric 新增的连胜纪录功能轻轻推动，保持训练的一致性。每周至少完成一次锻炼，以保持连续训练。

每周训练摘要
‍Metric 中的主页体能训练页面已刷新，可在您打开应用程序后立即显示一些关键统计数据。现在，你可以看到每周的锻炼记录、本周创下的新纪录以及恢复时钟，显示自上次完成锻炼以来已经过去了多少小时。

改进 ✨

速度追踪改进
‍感谢用户的反馈，我们得以进一步改进 Metric 中的速度跟踪。偏心和暂停节奏持续时间现在更加可靠。

错误修复 🐛

• 在整个应用程序中进行了细微的外观和速度优化
• 改进了所有可能尚无数据页面的空状态视图。
• 改善了锻炼期间键盘的行为，现在它可以保持原位，从而可以更快地输入重量和重复次数。
• 在记录锻炼时恢复了快速添加负荷按钮，用于增加体重

‍

新增内容 🚨

1RM 估算（专业版）
‍Metric 现在提供应用内实时的最大一次重复 (1RM) 估算功能，适用于所有速度追踪练习。只需照常训练，在一定负荷范围内完成 3 组或更多套装后，将显示您的估计值 1RM。使用它来帮助校准基于百分比的训练、跟踪进度或干脆与朋友竞争。在锻炼期间，在锻炼设置菜单中为每项锻炼的 e1rm 设置自定义速度目标。 在此处了解有关 1RM 功能的更多信息。

性能页面刷新（专业版）
应用程序中的表现页面焕然一新，每项练习都有单独的图表。跟踪您在力量、力量和基于 1RM 的分数方面的进度，并从更广泛的时间框架中进行选择，以更深入地了解您的训练历史和一段时间内的表现。

吨位计算 (Pro)
使用我们新的吨位计算功能，查看锻炼期间给定运动举起的总重量，从而更好地跟踪您的训练量。

张力下时间计算 (Pro)
‍使用新的紧张状态时间指标来衡量你完成给定练习的总时间。这有助于了解锻炼强度、体积或已完成的工作量并规划恢复。再加上吨位，紧张状态下的时间是一个值得关注的好数字，可以最大限度地促进肥大和肌肉生长。

改进 ✨

交互式图表
‍Metric 中的所有图表现在都是交互式的。通过拖动任何图表来仔细查看您的训练数据，以显示更详细的见解。

锻炼设置（专业版）
‍现在，您可以从一个中央中心自定义锻炼的所有内容。设置理想的训练视图，调整 1RM 速度目标，并选择在锻炼期间和设置的评论中显示哪些数据。在活跃锻炼期间，从每项锻炼旁边的... 菜单按钮中找到锻炼设置菜单。

错误修复 🐛

• 解决了与多项运动员训练相关的团队问题。
• 对跟踪算法进行了调整，以更好地处理只有一个重复的集合和其他边缘情况。
• 修复了在完成锻炼后更新模板时停止保存模板备注的错误。
• 改善了完成主动锻炼时的键盘行为。
• 后端增强功能可加快数据加载速度，并更流畅地显示训练历史记录。

新增内容 🚨

教练模式锻炼模板（团队）
‍健身模板现在可供拥有 Teams 账户的教练使用。从头开始锻炼或者在教练模式下训练时使用模板。此外，还可以直接共享锻炼模板的链接，这样您的在线客户就可以轻松地在自己的设备上关注他们的节目。

从历史记录中删除全部训练
‍删除整个锻炼现在比以往任何时候都更容易。导航到您的历史记录并点按删除按钮以删除体能训练。小心，因为此操作无法撤消！

模板备注
‍在锻炼模板中添加备注。使用备忘录来提醒将来的你、朋友和客户。在活跃锻炼的顶部可以看到笔记。

专属专业应用程序图标
‍我们为专业版用户创建了两个新的自定义应用程序图标。在外观设置菜单中找到 Pro Gold Metric 应用程序图标！

改进 ✨

有用的运动筛选
‍向锻炼模板中添加练习时，列表将筛选并突出显示锻炼中的练习，这样您就可以记住已经包含的锻炼内容。

更新了 Set Review 页面
‍更大的视频预览和更大的场景细节使其更易于一目了然。使用正面和中间的新保存按钮，轻松将视频导出到相机胶卷。

统一样式
‍此更新改进了应用程序样式，使所有内容都更容易上手。现在，在设备上启用了无障碍字体的用户将获得更加流畅的体验，文本比以往任何时候都更清晰。

One-rep 集合跟踪得到改进
‍Metric 有时会漏掉单曲。感谢我们的举重运动员通过示例视频帮助追踪这个问题，错过的单打应该成为过去。

错误修复 🐛

• 修复了在体能页面上展开和折叠运动卡时出现的奇怪视觉问题
• 修复了一个会导致主动锻炼无法填满整个屏幕的时髦问题——现在它总是会填满整个屏幕
• 触摸了键盘，这样当前设定的行和下一行都可见。一件可以使输入体重的速度至少快 3 倍的小东西
• 现在，在锻炼过程中，上一组的体重和重量详细信息将更可靠地传递到新的组中。

新增内容 🚨

多选练习
‍现在，您可以将练习批量添加到锻炼或模板中，而无需在锻炼列表中来回切换。只需启用多选功能，即可一次性添加所有练习。

模板共享（专业版）
‍与朋友或客户分享你最喜欢的锻炼模板，便于协作制定训练计划。非常适合使用Metric Teams为客户编程的在线教练或喜欢一起训练的朋友。

改进 ✨

拖动即可对活跃锻炼中的锻炼进行重新排序
‍通过在活跃的锻炼中拖放练习，实时自定义锻炼顺序。这使您可以完全控制训练课程的顺序。

错误修复 🐛

Metric VBT在幕后发生了很多事情，我们针对越来越多的在训练中使用我们的用户对该应用程序进行了改进和优化，结果最近出现了许多小错误。多亏了所有指出这些的人，现在应该把其中许多问题消灭掉！

• 修复了负载速度配置文件中的刷新问题，以确保顺利更新
• 改善了在锻炼期间在不同场地之间点按或构建模板以实现无缝用户体验时的键盘行为
• 修复了偶尔导致单个视频在库中出现两次的问题
• 使用模板在训练后更好地处理锻炼历史中的 0 盘练习，保持记录的清晰度和相关性
• 解决了历史记录中缺少自动完成的锻炼的问题

‍

新增内容 🚨

锻炼模板（专业版）
‍现在，您可以创建锻炼并将其保存为模板，为下一次训练做好准备。这极大地提高了记录锻炼的效率。模板功能丰富，能够在锻炼后更新、复制、存档和编辑现有锻炼模板，以完全按照自己的意愿进行训练。教练：团队锻炼模板即将推出！

锻炼交换
‍将一项锻炼从当前的锻炼中切换为不同的动作，这样您就可以灵活地即时调整锻炼方式。这仅适用于没有任何完整套装的练习。

改进 ✨

免费用户现在可以完成全部锻炼
‍现在，Metric 应用程序的所有用户都可以完成和查看整个锻炼，包括速度跟踪和手动输入练习。

错误修复 🐛

• 整个应用程序中有许多小巧的外观改进。

新增内容 🚨

重新设计锻炼页面
‍一个全新的界面，可通过不间断的全屏锻炼页面完成锻炼。添加练习、记录集和查看训练数据，毫不费力，不会分散注意力

改进 ✨

• 更好的入职体验 -通过更快的页面加载速度、快速入门设置建议和改进的教程，为新用户提供更轻松、无缝的入门体验。

错误修复 🐛

• 修复了某些语言在应用程序加载时发生的崩溃问题
• 修复了第一组麦克风权限请求的问题
• 重新设计了 RPE 入口页面的样式，以便在录制后更容易输入
• 改进了响应式设计，以提高字体设置的可用性