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这款力量训练应用 看得见你的每一次举起。

一款完整的力量训练应用。先搭建你的训练,再用手机相机测量每一次动作:杠铃速度、杠铃轨迹和动作幅度。不用穿戴设备,不用传感器,不用安装调试。原 Metric VBT。

Metric 应用的三个界面:带负荷-速度曲线的训练总结、深蹲视频上的杠铃轨迹追踪,以及表现趋势图
200,000 下载量 · iOS + ANDROID
2M 已记录组数
140 个国家和地区

训练构建器与规划工具

一次搭建好训练计划,设好超级组、计划重量、目标次数,以及 RPE 或 RIR,然后每周照着练。可以在手机上编写,也可以在 app.metric.coach 的网页构建器里快速输入(输入 rdl 3x8@60 就会添加三组、每组八次、重量 60 kg)。辅助训练和体能训练也记在同一节训练课里,整次训练都集中在一处。

如何搭建训练计划 →
Metric 的模板编辑器,显示组数、次数和重量,旁边是按字母排序的动作选择器

杠铃速度测量(VBT)

对准相机,按下录制。杠铃速度、功率、动作幅度、杠铃轨迹、节奏和次数统计,全部自动测量。不用穿戴设备,不用传感器绑带,不用昂贵的硬件。

查看验证研究 →
深蹲视频上叠加绿色杠铃轨迹和实时速度读数,旁边是可搜索的训练视频库

估算 1RM 与负荷-速度曲线

Metric 读取你热身组的杠铃速度,建立你的负荷-速度曲线,并换算成今天的估算 1RM。不需要做极限测试。用今天的数据决定今天的训练重量,而不是上个月的纪录。

估算你的 1RM →
应用内的负荷-速度曲线图,带估算 1RM 的标线,旁边是显示平均速度和离心节奏的组总结

用实时反馈自动调节训练

每一次动作的杠铃速度都会报给你听。设定目标,按是否达标响起铃声或蜂鸣声;杠铃变慢超过你的速度损失上限时,还会发出提醒。一组结束后,查看今天的杠铃速度与你六周基线的对比。杠铃变慢就停,状态好就加。

实时反馈如何工作 →
杠铃轨迹视频,旁边是一份组总结,显示新的个人最佳和一张标注“速度趋势上升”的状态卡片

用 Metric Lift 带整个团队

把训练计划推送到运动员手机上,用一部手机主持团队训练,掌握全队的身体状态。不用守在训练房,也能在教练仪表板上回看每一个正式组。先免费开启 Coach Mode,再用 Ultra Coach 把整个名单都带进来。

训练者怎么评价 Metric

“Coaching both powerlifters and sport athletes, it's been hard to find tech that's reliable at very low and very high bar speeds. Metric is the first thing I've found that's truly designed BY coaches — average to peak velocity, velocity loss alerts, ROM, all there.”
★★★★★ · Gavin Heward · 澳大利亚
“I'm 60 and I've lifted since I was 16. Being older it's harder to gauge workout quality and recovery. This app helps with both — I can see how fast I'm moving the bar and adjust load on the spot. The PRs are very motivating. Jacob and his team are very responsive.”
★★★★★ · Davey DD · 美国
“Exactly the same functions as an expensive velocity tracker. Very professional.”
★★★★★ · J.Seelig · 德国
“Took an annual sub out after 5 days, no need to let the trial run out. Video is actually better than accelerometers because it gives you form analysis, not just power and bar path. Can't recommend it highly enough if you're at all interested in optimising your performance with barbell exercises.”
★★★★★ · far.landscape · 英国
“This is what I needed exactly. It just has everything for me to measure my squat progress and this app made it so much easier — thank you so much to the developers.”
★★★★★ · Vikky Myths · 印度
“Probably one of the best VBT trackers out there that doesn't require any additional equipment.”
★★★★★ · Lambowong · 美国
“For not needing to buy any equipment this is a great tool. VBT trackers go from $400 and up, so for this to do what it does with nothing is amazing.”
★★★★★ · NoelpereziPhone6P · 美国
“Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can't believe this hasn't been done sooner. Well done team.”
★★★★★ · rugoody · 澳大利亚
“Finally an app that works. Brilliant.”
★★★★★ · Weiry Pro2 · 澳大利亚
“A really must-go for measuring VBT with extreme quality and precision.”
★★★★★ · Rybhas · 印度

下载 Metric Lift。测量每一次动作。无需任何硬件。

iPhone、iPad 和 Android 上免费下载。

下载应用

用手机相机扫描二维码即可安装。

扫码从 App Store 下载 Metric Lift
iPhone 和 iPad 从 App Store 下载
扫码从 Google Play 下载 Metric Lift
Android 在 Google Play 上获取