200,000 下载量 · iOS + ANDROID
2M 已记录组数
140 个国家和地区
训练构建器与规划工具
一次搭建好训练计划,设好超级组、计划重量、目标次数,以及 RPE 或 RIR,然后每周照着练。可以在手机上编写,也可以在 app.metric.coach 的网页构建器里快速输入(输入 rdl 3x8@60 就会添加三组、每组八次、重量 60 kg)。辅助训练和体能训练也记在同一节训练课里,整次训练都集中在一处。
如何搭建训练计划 →
估算 1RM 与负荷-速度曲线
Metric 读取你热身组的杠铃速度,建立你的负荷-速度曲线,并换算成今天的估算 1RM。不需要做极限测试。用今天的数据决定今天的训练重量,而不是上个月的纪录。
估算你的 1RM →
用实时反馈自动调节训练
每一次动作的杠铃速度都会报给你听。设定目标,按是否达标响起铃声或蜂鸣声;杠铃变慢超过你的速度损失上限时,还会发出提醒。一组结束后,查看今天的杠铃速度与你六周基线的对比。杠铃变慢就停,状态好就加。
实时反馈如何工作 →
训练者怎么评价 Metric
“Coaching both powerlifters and sport athletes, it's been hard to find tech that's reliable at very low and very high bar speeds. Metric is the first thing I've found that's truly designed BY coaches — average to peak velocity, velocity loss alerts, ROM, all there.”
“I'm 60 and I've lifted since I was 16. Being older it's harder to gauge workout quality and recovery. This app helps with both — I can see how fast I'm moving the bar and adjust load on the spot. The PRs are very motivating. Jacob and his team are very responsive.”
“Exactly the same functions as an expensive velocity tracker. Very professional.”
“Took an annual sub out after 5 days, no need to let the trial run out. Video is actually better than accelerometers because it gives you form analysis, not just power and bar path. Can't recommend it highly enough if you're at all interested in optimising your performance with barbell exercises.”
“This is what I needed exactly. It just has everything for me to measure my squat progress and this app made it so much easier — thank you so much to the developers.”
“Probably one of the best VBT trackers out there that doesn't require any additional equipment.”
“For not needing to buy any equipment this is a great tool. VBT trackers go from $400 and up, so for this to do what it does with nothing is amazing.”
“Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can't believe this hasn't been done sooner. Well done team.”
“Finally an app that works. Brilliant.”
“A really must-go for measuring VBT with extreme quality and precision.”