Sharing programs with your team

Metric has a full in-app program builder, so you can run your whole programming workflow inside the app — create training templates, order exercises, sets, loads and rep prescriptions, add coaching notes, and deliver them to your athletes. Athletes can complete workouts on their own devices or on your device in a multi-athlete workout.

Creating a program

Template creation is currently in-app only — it’s not yet available on the web dashboard.

1. Programs → New program.
2. Give the workout a name and add any coaches notes.
3. Add exercises, and drag them to reorder.
4. For each exercise, add sets, planned weights, target reps, and even suggested RPE, or RIR targets.
5. Save the program to your library.

You can also create a template from a workout as you complete it. At the end of an active workout, tap Finish workout and create program. The exercise structure, sets, weights, and reps become the starting point for the new program.

Programs can be duplicated, edited, and deleted from your library at any time.

Sharing a program in your team

From your program library:

1. From the program library, tap the three-dot menu on the program card.
2. Tap Share with team.
3. Choose:
   • Share with entire team — toggle on to push to every active athlete in your roster.
   • Specific athletes — select individual athletes from the list.

The program appears in each selected athlete’s app under their assigned templates. They can complete it from their own device, or you can select it for them when starting a multi-athlete workout.

What athletes can and can’t edit

Athletes can adjust loads, reps, sets, and add, switch or skip exercises as they train. However they cannot edit the original program, these changes apply to that single workout instance.

If you change a shared template later, athletes see the updated version next time they pull up the template — assigned templates always point at the latest version in your library.

Removing a shared template

To unshare a template from your roster or specific athletes:

1. From the program library, tap the three-dot menu on the program card.
2. Tap Share with team.
3. Switch the whole-team toggle or uncheck the specific athletes.

The template is removed from those athletes’ apps. Workouts they’ve already completed from it remain in their training history.