Subscriptions: Free, Pro, Ultra and Family
Pick a Metric plan: Free, day passes, Pro in each app, Ultra across all three apps, Ultra Coach for a roster, and Family.
Count the Metric apps you use and how often you test, then find your row in the table. Metric Lift measures bar speed, Metric Jump tests jumps, and Metric Sprint times speed and agility. For current prices, see the pricing page.
Choose a plan
| If you | Go with |
|---|---|
| Want to try Metric Lift | Free |
| Test jumps or sprints a few days a year | Day passes in that app |
| Use one app most weeks | Pro in that app |
| Use two or three Metric apps | Ultra Solo |
| Coach a roster | Ultra Coach |
| Share Metric Lift with your family | Family |
What each app offers
| Metric Lift | Metric Jump | Metric Sprint | |
|---|---|---|---|
| Runs on | iPhone, iPad, Android | iPhone and iPad | iPhone and iPad |
| Start free with | The Free plan, with unlimited recording | One free 24-hour pass | One free 24-hour pass |
| Paid options | Pro (monthly or annual), Family, Ultra | Day passes, Jump Pro (annual), Ultra | Day passes, Sprint Pro (annual), Ultra |
Free
Every account starts on Free.
In Metric Lift, Free gives you:
- Full workout logging, for every exercise in your session.
- Unlimited velocity-tracked sets, recorded or imported.
- Manual entry for exercises without a barbell.
- 7 days of training history.
- 2 active programs. Archived programs do not count.
- The exercise library and custom exercises.
- Mean velocity, range of motion and eccentric tempo, plus RPE and RIR logging.
- Bar path tracking.
- The automatic rest timer.
In Metric Jump and Metric Sprint, each app gives your account one free 24-hour pass. Tap the pass card on your home screen to start it. Recording is then unlimited for 24 hours. Each app has its own pass.
Start the pass when you arrive at the session, not the night before. The 24 hours run from the moment you tap the card.
Free limits hide your training data. They never delete it. Your older history and locked metrics come back the moment you subscribe.
Video is the one exception. On Free, Metric Lift keeps its own copy of a set video for 24 hours after you record. Export the video to your camera roll inside that window to keep it.
Day passes
Metric Jump and Metric Sprint sell 24-hour day passes in the app. A day pass gives you unlimited recording for 24 hours, with nothing recurring.
Pro
You buy Pro inside the app it covers, and it covers that app.
Jump Pro and Sprint Pro give you unlimited recording in that app, plus the month recap in your history. Both bill annually. The month recap comes with Pro and Ultra only.
Pro in Metric Lift bills monthly or annually. It adds these to Free:
- Real-time feedback, as audio cues and on-screen overlays.
- The tempo metronome.
- Estimated 1RM and load-velocity profiles.
- Velocity loss, consistency, and the full set of peak velocity, power and timing metrics.
- Velocity trends and readiness signals.
- Personal records for every metric, including velocity and power.
- Performance charts.
- Unlimited active programs and unlimited training history.
- A searchable video library inside the app, which keeps your videos past 24 hours.
- Full training data export.
- Cloud video storage. See Video storage and sharing.
If your Pro lapses, videos saved on your phone stay in the video library.
Metric Ultra
Ultra gives you Pro in Metric Lift, Metric Jump and Metric Sprint under one plan. If you use two or more Metric apps, Ultra costs less than separate Pro subscriptions. Metric sells Ultra on the web at app.metric.coach.
Ultra Solo covers one athlete. It bills annually. It includes cloud video storage and the web app at app.metric.coach.
Ultra Coach adds a roster, priced by how many athletes you carry. For a very large roster, contact Metric for a custom plan. Ultra Coach bills monthly or annually, and the roster shares its cloud video storage.
Ultra Coach includes:
- Coach Mode roster management.
- Team leaderboards.
- Multi-athlete recording on your coach devices.
- Program delivery to one athlete, a group or the full roster.
- Team data exports.
- The web coach dashboard.
- Pro in all three apps for every athlete on your roster, on their own devices.
Pro stays unlocked on your athletes’ devices for as long as they stay on your roster.
Free plan with Coach Mode
Switch your profile to a coach account at no cost. The Free plan with Coach Mode connects up to two athletes. Everyone stays on Free features until you subscribe to Ultra Coach. See Coach Mode overview.
Family
Family covers up to four people in Metric Lift under one subscription. Each member keeps their own account, training history and records. Members can view each other’s workouts but cannot edit them. The family owner manages billing.
Where to subscribe
- Pro and Family in Metric Lift — Account → Membership, then pick a plan. The App Store or Google Play bills you.
- Jump Pro, Sprint Pro and day passes — the upgrade screen in that app. The App Store bills you.
- Ultra Solo and Ultra Coach — app.metric.coach. Metric bills your card, and you manage the plan from your account settings there.
Switch plans
Store billing and web billing are separate. A store subscription does not carry credit into an Ultra plan.
To move from Pro to Ultra:
- Subscribe to Ultra on the web.
- Cancel your Pro subscription in the App Store or Google Play.
Keep that order. Cancelling on the store side does not affect your Ultra plan.
On Ultra Coach, adding athletes to your plan is pro-rated straight away. Removing athletes takes effect at your next renewal.
To move from Ultra Coach to Ultra Solo, cancel Ultra Coach first. When it ends, your athletes lose Pro and your account returns to the Free plan with Coach Mode. Then subscribe to Ultra Solo.
Cancel
Cancelling returns you to Free at the end of the period you paid for. Your data and your account stay intact.
Refunds
- App Store — Apple handles refunds through Apple Support.
- Google Play — Google handles refunds through Google Play support.
- Web — Metric handles Ultra refunds.
For a subscription problem, email community@metric.coach.
When it goes wrong
- Another app asks you to upgrade. Pro covers the app you bought it in. To cover all three apps, move to Ultra.
- You are billed twice. Start Ultra and keep a store plan, and both bill. Cancel the store plan in the App Store or Google Play.
- The free pass is already used. Each account gets one, on any phone. Buy a day pass instead.