Reading your jump data — Docs

Finish a test and the summary opens on your best rep. Come back a week later and the home chart shows which way you are trending. At the end of the month, your history holds a recap of the whole month.

Read the test summary

Each set opens on its own summary. The title states what you did (5 × Countermovement jump) and when you did it.

The card at the top is a carousel with one page per rep. It opens on your best rep for your key metric. Swipe across to step through the set. Each page shows the video thumbnail for that rep, its value, your PB line and the PB ring.

If the set holds the right combination of jump types, the symmetry and ratios card comes below the carousel. A bar for each rep comes next, then the full rep table.

A repeat jump recording opens differently. The title reads 3 × Repeat jump, and each test gets its own card with RSI, contact time, hop height and a strip of every hop. See Repeat jumps & hops.

Read personal bests and records

Metric Jump works out the PB ring from your history, split by jump type and by metric. Your CMJ height PB and your CMJ RSI-modified PB are separate numbers. A single-leg rep competes only against other single-leg reps on the same side. A repeat jump test competes on RSI against repeat jump tests on the same leg. A drop jump competes only with other drop jumps.

The ring on the hero card reads your rep as a percentage of that best, with of PB underneath. 100% means you matched it. Anything above means you beat it.

You get the same comparison live during capture: New PB! or CMJ · 87% of PB.

Metric Jump also keeps a record for each jump type on three measures: Jump height, Reactivity (RSI-modified) and Impulse. Your first test of a jump type sets its first records. The month recap counts the records you break that month.

Edit the rep table

The table at the bottom of the summary is the editable part.

Reclassify a rep — tap the coloured type capsule on that row.
Hide a rep — use the minus button on that row.

Hidden reps stay in the table, greyed out, and drop out of every chart, PB and stat until you restore them.

Use it for a false detection or a warm-up rep you do not want in your data. Use it as well for a squat jump that got labelled a CMJ because you bounced out of the bottom. The name of the set comes from the reps that are visible, so hiding reps can rename the set.

On a repeat jump recording, the controls sit on each test’s row in the Tests table. The type capsule opens Leg, and the minus button hides the test.

Read the home screen

Once there are two or more jump days to compare, the header shows how much you improved across your chosen window. It shows one percentage with an arrow. Coaches see the same figure across the whole roster.

Before there is enough history for that, you get your latest jump instead, tagged with the type Metric Jump detected: CMJ · auto-detected.

Read the trend chart

The dropdown on the chart card picks what you plot. The rep metrics are jump height, takeoff velocity, flight time, RSI-modified and impulse. Under those sits a second group of composite scores: symmetry, eccentric utilisation, bilateral index and arm-swing contribution.

The chart draws one line per jump type, with one point per day showing that day’s best rep. The pills underneath narrow it down: All, CMJ, Squat, ABK, SL, Pogo and DJ. The y-axis keeps the same range whether you filter or not.

All plots your jumps. Tap Pogo to see every repeat jump leg on its own chart, where the cards read Hop height and RSI.

To scrub through the chart, press and hold, then drag. A line follows your finger and reads out the value of each type for the day you are on.

The window defaults to six weeks, with two weeks, six months and a year also available. Shorten it to inspect a block. Lengthen it to see a season.

Note: Composite scores only appear on days where the set held the right jump mix. A sparse composite line means few days had that mix. Jump analytics lists what each score needs.

Check your history

The calendar card covers the last four weeks with your active days filled in, alongside a count of tests and your current weekly streak.

Tap through for the full list, grouped by month. Each row shows the jump type, the date and time, and the best value in that set for your key metric. Repeat jump rows always show RSI. Mixed sets show a row of coloured dots, one per jump type in the set.

To delete a set, swipe left on its row and tap Delete. Metric Jump deletes the set and every rep in it for good. You cannot undo it. To keep a rep out of your data without losing it, hide the rep instead.

Open your month recap

A recap card sits at the top of every month in your full history, the current month included. Until the month has enough testing, the card counts you towards it. It shows 1 of 3 tests, a progress bar and your Best so far. A line below says what is left, such as One more test unlocks this month’s recap.

A month unlocks at 3 tests or 2 test days, whichever comes first. The card then shows a calendar of the month with your test days filled, and four tiles:

Tests — tests you recorded that month.
Jumps — reps across those tests.
Air time — your total time in the air, in seconds.
New PRs — records you broke that month.

Tap the card to open the full recap. It leads with your best result of the month on your key metric, or jump height when that metric does not apply. One line compares it with the same jump type: vs your last test, vs your best, or vs last month. Below sit a frame from your best rep, the month’s tiles and up to three record rows.

Tap Share to send the recap as an image, or Save to put it in your camera roll. When a coach opens an athlete’s recap, the athlete’s name leads the title.

The month recap comes with Pro and Ultra. See Subscriptions.

Choose one key metric

Pick your key metric on the home chart. The same metric then drives the number on your summary hero and the bar chart under it. It also sets the values in your history rows and the headline of your recap.

Compare a roster on the team views

Coaches get a leaderboard that ranks the roster on the selected metric and window. Coaches also get a team chart that draws each athlete faintly with the team average bold on top. The leaderboard and the chart share one selection, so changing the metric in either one changes both.