Team leaderboard
Rank your roster on strength, power, bar speed, jumps or sprints, in Metric Lift and on the web dashboard.
Pick an exercise and a score, and the leaderboard ranks your whole roster on it. Metric Lift shows the top 10 athletes. Each row shows the athlete’s picture and name, the exercise, the score, and how many days ago they last trained that exercise.
Where to find it
- Metric Lift on iPhone and iPad — turn on Coach Mode, then tap Leaderboard on the home screen. Athletes see it too when you switch on Account → My team → Athlete visibility.
- Metric Jump and Metric Sprint — the Team leaderboard card on the home screen. Tap Full leaderboard for every athlete. See Reading your jump data and Reading your sprint data.
- Web dashboard — Leaderboard in the sidebar at app.metric.coach.
Scores in Metric Lift
Pick the Exercise, then the Score:
- Estimated 1RM — the athlete’s e1RM on that exercise, from their sets in the time frame. It needs sets at 3 different loads with a wide spread. See Estimated 1RM.
- Weight — the heaviest load lifted.
- Relative weight — load as a multiple of bodyweight, for example 2.1× BW.
- Mean power — the highest mean power on a single rep.
- Relative mean power — mean power per kilogram of bodyweight (W/kg).
Narrow the list with Gender and Time frame. Time frames run from 3 weeks to 1 year.
Scores on the web dashboard
The web leaderboard has four tabs. Pick a tab, then a metric:
| Tab | Metrics |
|---|---|
| Lifting | Load, Relative Load, Mean Velocity, Peak Velocity, Mean Power, Peak Power |
| Jump | Jump Height, Reactivity (RSI-modified), Impulse |
| Sprint | 0–5 m Sprint, 0–10 m Sprint, 0–20 m Sprint, Flying 10 m |
| Agility | 5-0-5 Agility, 5-0-5 Flying, 5-10-5 Pro Agility |
Narrow the list by squad, exercise or jump type, load (Lifting only) and date range. Then choose to show the top ten, twenty, thirty or every athlete.
Absolute or relative
Weight and power each come in two versions. The absolute score is the raw load or watts. The relative score divides it by the bodyweight saved with the set. On a roster with a wide spread of bodyweights, the two lists can look very different. Keep bodyweights current, see Editing athlete profiles.
Plans
The team leaderboard comes with Ultra, in the apps and on the web dashboard. See Subscriptions.
When it goes wrong
- A set shows no relative score. The profile bodyweight was blank when the athlete recorded it. Add the bodyweight, and later sets score.
- An athlete is missing from a gender view. The Gender filter offers All, Male and Female. An athlete set to Other shows under All.
- A long date range skips sets. On a busy roster, the web dashboard ranks only the newest sets. A note above the list tells you. Shorten the range to rank every set.